The direction you’ve been searching for.
Reconnect with what’s important.
As an emotionally-focused therapist, I help clients to identify the sources of their concerns and re-calibrate their emotional systems to identify courses of action that better support them. I can help you learn to properly identify the core emotions that guide you toward adaptive thoughts, actions and more functional relationships. I focus on working with your emotions to more accurately identify your needs and take appropriate action where you want to see change.
An educational approach.
It is important to me that part of your therapy experience includes learning about the tools necessary to be able to support yourself long-after your final session. I am a teacher by nature, and I utilize over 10 years of experience in the field of education to help my clients explore and assess themselves, set goals, monitor their progress and create incremental steps for change that are both achievable and sustainable for the long-term. There is nothing I love more than to see my clients take over my job with the same levels of confidence & care they once needed from me.
Rates
Individual Therapy
Online or in-person, individual therapy is the best option for you to explore your past, present and future. Identify your challenges, your strengths and get to know the most authentic you. Sessions are encouraged weekly or bi-weekly for 50 or 80 minutes.
50-80 mins | $160-$240 | Get started
Pre-Marital Counseling
Start with individual assessments that measure your relationship satisfaction, personality profiles, relationship dynamics and more. Next, select from several content areas to build up your relationship tool-kit before you say “I do”. Choose a 4 or 6 session package for discounted pricing! Meet online or in-office.
Four to Six 50-minute sessions | $620-900 (Package Pricing) | Get started
Couple’s Therapy
Online or in-person, get to the heart of the issue faster and acquire the tools and strategies you need to repair your senses of connection. Learn to identify disconnecting patterns and how to productively interrupt them to ensure both your and your partner’s needs can each be heard and understood.
50-80 mins | $160-240 | Get started
Children’s & Family Counseling
Open the lines of communication, trust and functional family support in your home. For children, adolescents & their caregivers- younger clients can learn to identify foundational emotions and develop adaptive behavioral responses that support individual growth and build healthier relationships. Young clients experience unbiased and supportive guidance while their caregivers experience structured involvement and receive regular progress updates.
50-80 mins | $160-240 | Get started
Schedule a FREE consultation today.
If you aren’t quite ready to move forward with booking a full session, and have a few questions you would like answered first, please let me know here.
You also have the option of signing up for a FREE 15-minute consultation (that can be held online or in-person), which can also be requested here. This is a great way for you to determine if I am the right mental health professional for you and a good fit for your unique needs & personality.
I am happy to answer any questions or discuss any concerns you might have before getting started- free of charge.